Weigh In record (no journal entry) for 27 June 2018
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1259 kcal
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Fat: 60.90g | Prot: 136.67g | Carb: 43.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Prego Pizza Sauce, Zucchini, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Peanut M&M's. more...
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losing 1.4 lb a week
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19michael55's weight history
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