18 Jun 18 by member: chesgreen
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Hell yeah! Running with you, brother! Let's go! #grindtime #getserious #mindset #justdonteat
18 Jun 18 by member: jimmiepop
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Thanks all! The expected 'headache' started early (usually takes a day). I took two aspirin, drank plenty of water with my potassium and then smiled. This is the expected 'discomfort'. It will pass. At lunch I get to do a 45 minute walk and that will make me feel great.
18 Jun 18 by member: adefwebserver
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Nice! Way to deal with the minor inconvenience. Let's go!
18 Jun 18 by member: jimmiepop
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What kind of fat did you do? I really need something to kickstart my weightloss.
18 Jun 18 by member: Rachiefrachie
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@rachel Fastest Kickstart is always an extended fast + cardio. 100% success rate + puts you right into ketosis, if that's your thing. Let's go! #grindtime
18 Jun 18 by member: jimmiepop
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Completed my walk. Headache down to a very low throb. Exercise while fasting is what works for me.
18 Jun 18 by member: adefwebserver
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@Rachiefrachie - I mostly follow: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" - https://amzn.to/2LV5yci So I am suppose to be doing a 'water' fast but still mange to take in about 100 calories and 10 carbs in liquid.
18 Jun 18 by member: adefwebserver
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just finished a 7 day fast...I feel so much better...I went on a 5 mile walk today to keep up that sweet, sweet keto...you can do this!! no sweat. keep up the good work
just make sure you ease back into eating when done (I was a dipshit once jumped right back in and paid for it dearly lol)
18 Jun 18 by member: KerryKeto
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@KerryKeto - I have not done well with refeeding in the past, but, this time I will! :)
18 Jun 18 by member: adefwebserver
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Nice work jumping right back on. How much did you end up dropping on your 11 day fast?
18 Jun 18 by member: jimmiepop
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@jimmiepop - 10 pounds :)
18 Jun 18 by member: adefwebserver
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19 Jun 18 by member: gaelicgal
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@adef 10 pounds of FAT! Dude, that's huge. Different person in the mirror in a mere 10 days! Fcuk Yeah! Let's go! #stillgrindtime #stayhungry #inspiringAF #justdonteat
19 Jun 18 by member: jimmiepop
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19 Jun 18 by member: adefwebserver
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