Weigh In record (no journal entry) for 12 June 2018
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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3400 kcal
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Fat: 90.29g | Prot: 235.28g | Carb: 413.57g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Coop Cioccolato Fondente Extra, Miele, Fage Total 0% Greek Yogurt, Noci. Lunch: Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Gallette di Mais, Broccoli, Olio d'oliva. Dinner: Conad Riso Basmati, Gallette di Mais, Broccoli, Olio d'oliva, Parmigiano (in Pezzi), Vitello. Snacks/Other: Citterio Bresaola, Pane Integrale. more...
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gaining 3.1 lb a week
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