I ate under goal and met all activity goals...
|
155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 May 2018:
|
1943 kcal
|
Fat: 128.17g | Prot: 115.00g | Carb: 114.70g.
Breakfast: Dark Chocolate Nuggets with Almond, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Apples, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Cheesecake, Hershey's Dark Chocolate Nuggets with Almond. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|