Yields:
8 servings
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Snacks
Other
Breakfast
Lunch
Rating:

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fatsecret members overall average rating

Cheesy Cauliflower Pancakes

Cheesy awesome!

Ingredients

Directions

  1. Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
  2. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
  3. http://agoodappetite.blogspot....
 


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Nutrition summary:

There are 92 calories in 1 serving of Cheesy Cauliflower Pancakes.
Calorie break-down: 35% fat, 40% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 92
 
% Daily Values*
Total Fat 3.73g 6%
  Saturated Fat 1.918g 10%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 1.16g  
Cholesterol 60mg 20%
Sodium 101mg 4%
Potassium 346mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 2.8g 11%
  Sugars 2.8g  
Protein 5.94g  
 
Vitamin A 4% Vitamin C 82%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
Carbohydrates, 9.63g (40%) Fat, 3.73g (35%) Protein, 5.94g (25%)
* Based on a RDI of 2000 calories