8 servings
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Side Dishes

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Cheesy Cauliflower Pancakes

Cheesy awesome!



  1. Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
  2. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
  3. http://agoodappetite.blogspot....

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Nutrition summary:

There are 92 calories in 1 serving of Cheesy Cauliflower Pancakes.
Calorie break-down: 35% fat, 40% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 92
% Daily Values*
Total Fat 3.73g 6%
  Saturated Fat 1.918g 10%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 1.16g  
Cholesterol 60mg 20%
Sodium 101mg 4%
Potassium 346mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 2.8g 11%
  Sugars 2.8g  
Protein 5.94g  
Vitamin A 28% Vitamin C 652%
Calcium 64% Iron 34%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
* Based on a RDI of 2000 calories