4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes

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My Beanless Chili

Basic chili without the beans



  1. Saute onions and garlic in butter
  2. and ground beef to onions and cook till done
  3. Add Seasoning mix and tomatoes
  4. Bring to a boil, cover and simmer 15 minutes

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Nutrition summary:

There are 365 calories in 1 serving of My Beanless Chili.
Calorie break-down: 58% fat, 17% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 209
Calories 365
% Daily Values*
Total Fat 23.2g 36%
  Saturated Fat 8.707g 44%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 9.937g  
Cholesterol 80mg 27%
Sodium 807mg 34%
Potassium 576mg  
Total Carbohydrate 14.9g 5%
  Dietary Fiber 4.1g 16%
  Sugars 5.18g  
Protein 22.47g  
Vitamin A 165% Vitamin C 117%
Calcium 17% Iron 79%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
* Based on a RDI of 2000 calories