Lentil Soup with Spinach
Add to my cookbook
Add to food diary
fatsecret members overall average rating
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
celery, finely chopped
1 medium carrot, finely chopped
1 small onion, finely chopped
2 tbsps olive oil
1 cup lentils, brown or green, picked over & rinsed
6 cups vegetable bouillon
10 oz frozen spinach, thawed & drained
1 chicken sausage, chopped
In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
Add lentils and stock (or water).
Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
Stir occasionally and add more liquid if needed.
Add spinach and sausage (optional) and cook for another 15 minutes.
Season to taste with freshly ground salt and pepper.
A healthy squeeze of lemon juice really finishes the soup!
253 members have added this recipe to their cookbook.
Average Member Rating
Fat Smash Diet
(phase 1: detox phase)
View ratings for other stages:
Phase 2: Foundation Phase
Phase 3: Construction
Phase 4: The Temple
view ratings for other diets
Review This Recipe
Do you think this recipe is good for
Fat Smash Diet, Phase 1: Detox Phase
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Other Related Links
Related Recipe Collections
Low Cholesterol Recipes
200-300 Calorie Recipes
High Fiber Recipes
Other Related Recipes
Delicious minestrone makes for a hearty meal in itself.
A rich, hearty filling soup that is great for lunch or before the main meal.
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
view more recipes
Share Your Recipes!
in 1 serving of Lentil Soup with Spinach.
, 49% carbs, 26% protein.
Amount Per Serving
Calories from Fat 52
% Daily Values*
Polyunsaturated Fat 0.867g
Monounsaturated Fat 3.52g
Vitamin A 146%
Vitamin C 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
did you know?
4 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
© 2015 FatSecret. All rights reserved.