Lentil Soup with Spinach
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
1 chicken sausage, chopped
6 cups vegetable bouillon
2 tbsps olive oil
1 medium carrot, finely chopped
celery, finely chopped
1 small onion, finely chopped
10 oz frozen spinach, thawed & drained
1 cup lentils, brown or green, picked over & rinsed
In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
Add lentils and stock (or water).
Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
Stir occasionally and add more liquid if needed.
Add spinach and sausage (optional) and cook for another 15 minutes.
Season to taste with freshly ground salt and pepper.
A healthy squeeze of lemon juice really finishes the soup!
249 members have added this recipe to their cookbook.
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in 1 serving of Lentil Soup with Spinach.
, 49% carbs, 26% protein.
Amount Per Serving
Calories from Fat 52
% Daily Values*
Polyunsaturated Fat 0.867g
Monounsaturated Fat 3.52g
Vitamin A 146%
Vitamin C 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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