Start Weight:(08 Jul 13) 294.5 lb
Current Weight:(24 Nov 15) 303.0 lb
Goal Weight:260.0 lb
following: rroseone's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Mar 11

rroseone's Weight History

rroseone's Latest Member Challenges

  Bodybugg/Fitbit 20 pound Challenge!
status: Completed
ended: 24 Aug 11
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  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
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I need some ideas please.
Strength training is the best way to start to get rid of the flab. It will help speed your metabolism and help you lose less muscle and more fat as you continue to lose weight. You can do body weight exercises like pushups and squats as well as lifting weights that are at least heavy enough to provide a challenge.
posted 24 May 2011, 11:27
rroseone has submitted 1 post

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rroseone's journal

08 March 2013

I actually started a non-strict version of South Beach Tuesday before last, but I going to be strict about it and start Phase 1 today. Two weeks of Phase ...
on diet The South Beach Diet  

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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rroseone recorded a Weigh In at 303.0 lb.

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