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rroseone

Start Weight:	(08 Mar 13) 287.5 lb
Current Weight:	(25 Apr 13) 289.0 lb
Goal Weight:	258.0 lb

following: The South Beach Diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Mar 11

rroseone's Weight History

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rroseone's latest member challenges

Bodybugg/Fitbit 20 pound Challenge!

status:	Completed
ended:	24 Aug 11
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346

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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2 MONTHS 20LB CHALLENGE
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rroseone's latest posts

I need some ideas please.
Strength training is the best way to start to get rid of the flab. It will help speed your metabolism and help you lose less muscle and more fat as you continue to lose weight. You can do body weight exercises like pushups and squats as well as lifting weights that are at least heavy enough to provide a challenge.

posted 24 May 2011, 11:27

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rroseone's journal

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08 March 2013

I actually started a non-strict version of South Beach Tuesday before last, but I going to be strict about it and start Phase 1 today. Two weeks of Phase ...

on diet The South Beach Diet

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rroseone's Recent Food & Exercise

	1 serving Chicken & Apple Sausage
	3 servings 100% Liquid Egg Whites
	1 serving Honey Wheat Sandwich Thins
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Swimming (moderate)

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rroseone's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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rroseone's Recent Activity

rroseone's own activity

recorded a weigh in at 289.0 lb.

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The South Beach Diet Recent Activity

	DTRmama recorded a weigh in at 171.0 lb.
	Tabachie recorded a journal and a weigh in at 161.0 lb.
	Carolina Pujols updated their Exercise Diary.
	Sharon Caulkins submitted a diet tip.
	notoms recorded a weigh in at 187.2 lb.
	Atlasina commented on lizette S's journal.
	ottermama recorded a weigh in at 177.8 lb.
	lizette S submitted a new Challenge topic - 3 miles.