rroseone
Joined March 2011
Posts
75
Following
3
Followers
2
Weight History

Start Weight
294.5 lb
Lost so far: 8.5 lb

Current Weight
303.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
260.0 lb
Still to go: 43.0 lb

rroseone's Weight History


rroseone's Latest Member Challenges

52
  Bodybugg/Fitbit 20 pound Challenge!
status: Completed
ended: 24 Aug 11
view progress
 
  
342
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 


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Musicality72
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nbaka
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PurpleDrgn14
last weighin: steady Steady
   

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Untitled
in challenge
2 MONTHS 20LB CHALLENGE
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rroseone's Latest Posts

I need some ideas please.
Strength training is the best way to start to get rid of the flab. It will help speed your metabolism and help you lose less muscle and more fat as you continue to lose weight. You can do body weight exercises like pushups and squats as well as lifting weights that are at least heavy enough to provide a challenge.
posted 24 May 2011, 11:27
rroseone has submitted 1 post

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08 March 2013

I actually started a non-strict version of South Beach Tuesday before last, but I going to be strict about it and start Phase 1 today. Two weeks of Phase ...
on diet The South Beach Diet  

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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