niobi - Member

niobi

Joined December 2009

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Weight History

Start Weight

157.0 lb

Lost so far: 23.0 lb

Current Weight

180.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 35.0 lb

niobi's Weight History

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 92kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

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