marymcin's Journal

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02 February 2021

I cheated a few times and now I'm paying for it by not losing weight in the last two weeks. I'm finding it out that a slip up on a low carb diet can really get you off track. I've got to get back on track quick so I don't start gaining again. Any suggestions on how to stay on track?

Weigh-in: 176.0 lb

lost so far: 8.0 lb

still to go: 6.0 lb

Diet followed poorly

(1 comment) steady weight

19 January 2021

I only lose weight when I not eating any carbs. This is hard. I'm not sure how long I can stick to such a strict diet. Any ideas?

Weigh-in: 176.0 lb

lost so far: 8.0 lb

still to go: 6.0 lb

Diet followed reasonably well

(9 comments) losing 0.5 lb a week

04 January 2021

I'm happy I stayed the same over the holidays so I won't beat myself up too much.

I will be better now that the holidays are over.

Weigh-in: 177.0 lb

lost so far: 7.0 lb

still to go: 7.0 lb

Diet followed poorly

add comment steady weight

16 December 2020

I'm trying intermediate fasting. I have coffee in the morning, than a glass of water than a muscle milk than another glass of water than a glass of green tea than another glass of water. It seems as long as I drink I'm not getting hunger pangs.

Weigh-in: 177.0 lb

lost so far: 7.0 lb

still to go: 7.0 lb

Diet followed reasonably well

(2 comments) losing 0.8 lb a week

18 November 2020

I have been drinking a muscle milk for breakfast. 1/2 grapefruit after a glass of water. Air fried potatoe chips for lunch after a glass of water. dinner was chili and veg soup. I'm finding it hard to drink all the water I'm supposed to drink.

Weigh-in: 180.0 lb

lost so far: 4.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

marymcin's weight history

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marymcin's Journal

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marymcin's weight history