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Weight History
showing entries 11 to 15 of 28
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09 March 2018
well I gained a pound but my pants fit better. I am not hungry and I have energy blood numbers are good so I am ok with this.
Weigh-in:
157.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed 100%
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gaining 1.0 lb a week
02 March 2018
Weigh-in:
156.0 lb
lost so far:
1.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
01 March 2018
On 3/1318 I start LCHF. My diet info is still HCG and I have been off HCG for a while. Just couldn't change the information on this site.
Weigh-in:
157.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
(1 comment)
26 February 2018
THANKS TO EVERYONE FOR THE BIRTHDAY WISHES. WAS SURPRIZED, SCALE DOWN 0.2 THIS MORNING. STILL HAVE TO GET THRU TODAY'S ANNIVERSARY DINNER. HAPPY EATING EVERYONE.
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25 February 2018
Today is my birthday. good ole 65. we had Chinese buffet for lunch. I stayed away from the rice, noodles, low mein, and wontons and sugar biscuits (which is my favorite). I had egg foo young no sauce, chicken on a stick, green beans, stuffed mushrooms, and cheesey spinach. came home and had a piece of cheese cake. yes it has sugar but does not have flour, so was not as bad as a frosted 3 layer cake, which is what they had for us birthday people at church this morning.
Tomorrow is our anniversary. 49 years . we are going to golden corral, cause I get to eat for free. (birthday club). They have everything and also have some sugar free deserts, so not hard to be good there. every one have a wonderful day and happy loosing.
(26 comments)
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