Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bestlife2011
Journal
bestlife2011's Journal
bestlife2011's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 98
Page:
Prev
1
2
3
4
5
6
...
Next
17 March 2012
Wow! I'm so happy with my weightloss. I'm not following any diet - well, I am - it's called "The Break Up Diet" :) I broke up with my ex a while back and since then, I've just been melting away the pounds. I think the fact that I don't cook for two people anymore means that I simply eat less than I used to.. and I've revved up my work outs - I've been jogging and sprinting for a few months.. ran my fastest mile EVER (8:45) the other day. I used to be happy to run a mile in under 12 minutes..
I eat whatever I want, but I only eat when I want. So I often skip breakfast because I'm not hungry. I'll eat a hearty, healthy, low fat lunch and a light dinner. I generally don't snack in the middle of the day like I used to, but I might snack a few nights a week. I do go out at least once or twice a week for drinks and appetizers with friends.. I had buffalo wings, beer and a cocktail last night - still lost two lbs that day.
I feel wonderful.
Weigh-in:
173.0 lb
lost so far:
9.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
16 March 2012
Weigh-in:
175.0 lb
lost so far:
7.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
02 February 2012
Weigh-in:
175.8 lb
lost so far:
6.2 lb
still to go:
5.8 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
28 January 2012
Weigh-in:
177.2 lb
lost so far:
4.8 lb
still to go:
7.2 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
05 January 2012
Weigh-in:
177.0 lb
lost so far:
5.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
Other Related Links
Members
Members
Forums
bestlife2011's weight history
view complete history