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ashes_bold_as_love

Start Weight:	(26 Nov 12) 247.0 lb
Current Weight:	(18 Feb 13) 227.0 lb
Goal Weight:	180.0 lb

following: ashes_bold_as_love's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Nov 12

ashes_bold_as_love's Weight History

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ashes_bold_as_love's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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ashes_bold_as_love's journal

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26 November 2012

So, I've never kept a log about weight loss before but I suppose there is no time like the present. I know that I'm not morbidly obese but my view isn't ...

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ashes_bold_as_love's Recent Food & Exercise

	5 1/3 servings egg whites
	1/2 serving potato pancakes trader joe's
	2 dashes sea salt

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