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amcdile
amcdile
Joined May 2011
Posts
36
Following
1
Followers
1
Weight History
Start Weight
303.0 lb
Lost so far:
75.0 lb
Current Weight
228.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
160.0 lb
Still to go:
68.0 lb
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amcdile's Weight History
view amcdile's complete history
Following
Rochelle0608
on diet
Rochelle0608's own diet
only visible to followers
amcdile's Cookbook
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook
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amcdile's journal
add comment
16 January 2013
Fell off back at it!#
on diet
amcdile's own diet
add comment
30 January 2012
Hard to stay in track but gotta stay focused!!
on diet
amcdile's own diet
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amcdile's Recent Food & Exercise
5
thick slices
Bacon
1 serving Oikos Organic Greek Yogurt Peach Mango
1
fillet
Baked or Broiled Catfish
Calisthenics (heavy, e.g. pushups)
Driving
Exercise machine (fast)
view diet calendar
amcdile's Recent Activity
amcdile's
Own Activity
No recent activity.
Following
Rochelle0608
recorded a
Weight Entry
at 199.8 lb.
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ade1965x
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