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amcdile
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amcdile
Start Weight:
(02 Mar 11) 303.0 lb
Current Weight:
(16 Jan 13) 228.0 lb
Goal Weight:
160.0 lb
following:
amcdile's own diet
performance:
gaining 0.8 lb a week
FatSecret member since: 31 May 11
amcdile's Weight History
view amcdile's complete history
amcdile's Buddies
Rochelle0608
on diet
Rochelle0608's own diet
buddies only
amcdile has 1 buddy
amcdile's Cookbook
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook
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amcdile's journal
add comment
16 January 2013
Fell off back at it!#
on diet
amcdile's own diet
gaining 0.8 lb a week
add comment
30 January 2012
Hard to stay in track but gotta stay focused!!
on diet
amcdile's own diet
losing 0.7 lb a week
view complete journal
amcdile's Recent Food & Exercise
5
thicks slice
Bacon
1 serving Oikos Organic Greek Yogurt Peach Mango
1
fillet
Baked or Broiled Catfish
Calisthenics (heavy, e.g. pushups)
Driving
Exercise machine (fast)
view diet calendar
amcdile's Recent Activity
amcdile's
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