amcdile
Joined May 2011
Posts
36
Following
1
Followers
1
Weight History

Start Weight
303.0 lb
Lost so far: 75.0 lb

Current Weight
228.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
160.0 lb
Still to go: 68.0 lb

amcdile's Weight History


Following

Rochelle0608
only visible to followers
   


amcdile's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

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amcdile's journal

16 January 2013

Fell off back at it!#
on diet amcdile's own diet  

30 January 2012

Hard to stay in track but gotta stay focused!!
on diet amcdile's own diet  

amcdile's Recent Food & Exercise


amcdile's Recent Activity

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Other Member Diet Recent Activity

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