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amcdile
amcdile
Joined May 2011
Posts
36
Following
1
Followers
1
Weight History
Start Weight
303.0 lb
Lost so far:
75.0 lb
Current Weight
228.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
160.0 lb
Still to go:
68.0 lb
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amcdile's Weight History
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Following
Rochelle0608
on diet
Rochelle0608's own diet
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amcdile's Cookbook
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook
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amcdile's journal
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16 January 2013
Fell off back at it!#
on diet
amcdile's own diet
add comment
30 January 2012
Hard to stay in track but gotta stay focused!!
on diet
amcdile's own diet
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amcdile's Recent Food & Exercise
5
thick slices
Bacon
1 serving Oikos Organic Greek Yogurt Peach Mango
1
fillet
Baked or Broiled Catfish
Calisthenics (heavy, e.g. pushups)
Driving
Exercise machine (fast)
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Tuan Besar
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vinivatten
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amelie 1977
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lcmiii
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HLHWM
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Steven Lloyd
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