Start Weight:(02 Mar 11) 303.0 lb
Current Weight:(16 Jan 13) 228.0 lb
Goal Weight:160.0 lb
following: amcdile's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 31 May 11

amcdile's Weight History

amcdile's Buddies

buddies only
amcdile has 1 buddy

amcdile's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

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amcdile's journal

16 January 2013

Fell off back at it!#
on diet amcdile's own diet  gaining 0.8 lb a week

30 January 2012

Hard to stay in track but gotta stay focused!!
on diet amcdile's own diet  losing 0.7 lb a week

amcdile's Recent Food & Exercise

amcdile's Recent Activity

amcdile's Own Activity

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amcdile's Buddies

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Other Member Diet Recent Activity

Shar3767 recorded a Weigh In at 206.4 lb.
Aussie Nance updated their Exercise Diary.
IngaViolet started a new forum topic - .
docspaulding recorded a Weigh In at 192.8 lb.
mom84721 recorded a Journal Entry.
mma862 commented on Dessknowed2's Journal Entry.
Jd recorded a Weigh In at 174.0 lb.
tuffyhasse updated their Exercise Diary.