Start Weight:(02 Mar 11) 303.0 lb
Current Weight:(16 Jan 13) 228.0 lb
Goal Weight:160.0 lb
following: amcdile's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 31 May 11

amcdile's Weight History

amcdile's Buddies

buddies only
amcdile has 1 buddy

amcdile's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

Other Related Links


amcdile's journal

16 January 2013

Fell off back at it!#
on diet amcdile's own diet  

30 January 2012

Hard to stay in track but gotta stay focused!!
on diet amcdile's own diet  

amcdile's Recent Food & Exercise

amcdile's Recent Activity

amcdile's Own Activity

No recent activity.

amcdile's Buddies

No recent activity.

Other Member Diet Recent Activity

FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
notelaine supported vmjohnson's Journal Entry.
warrenwinter commented on PlanoMike's Weigh In.
RickB58 supported notelaine's Journal Entry.
Andesron updated their Food Diary.
IamLinny recorded a Journal Entry and a Weigh In at 212.0 lb.