I'm 31 years old and have been over weight my whole life.
I started experimenting with my diet, exercise and other factors in 2012, but in 2018 I started making real progress in learning about my body and how it can best lose weight.
That is why I am starting the new year with a combination of the Whole 30 diet and 16:8 Intermittent Fasting, both of those coupled with gentle to moderate exercise which will include plenty of gardening and walking, as well as yoga stretches.
May 2019 be the year that I grab the overweight bull by the horns and get it under control.
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