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Weight History
showing entries 1 to 5 of 396
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29 May 2024
Lunch…6oz 93/7 beef, 2 eggs, 1/4c 4% cottage cheese, 56g or 3 sweet peppers, and 70g russet wedge.
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27 May 2024
Another air fryer experiment. 5oz chicken breast, 31g onion & chive cream cheese, 83g cherry tomatoes, 2g EVOO, salt & garlic powder. Part of my lunch.
(12 comments)
24 May 2024
Chocolate Banana Yogurt…104g 0% Fage, 15ml SF Maple Syrup, 6g Ghirardelli’s, topped w 54g bananas 🍌, and 35g unsweetened coconut 🥥 cream. Yum!
(3 comments)
24 May 2024
6.5oz 93/7 with 21g Colby Jack cheese in the meat, 40g kimchi, fresh strawberries, and a dill pickle. Well… Made it through another school year!! Woo-Hoo!! 🎉 5 yrs left until retirement. This year was rough but we accomplished a lot!!
(2 comments)
24 May 2024
Weigh-in:
128.2 lb
lost so far:
53.8 lb
still to go:
0 lb
Diet followed reasonably well
(5 comments)
losing 1.4 lb a week
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