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Weight History
showing entries 1 to 5 of 18
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08 June 2015
Ok, so I suck at checking in every day. I also am terrible at tracking my daily calories or exercise.
That being said. I've got a new goal. To run a 5k. A fun 5k a foam glow. It isn't for anyone but myself. I've wanted to do this for a couple of years.
First plan is to just start running. lol
I ran this morning. And will ride my bike tomorrow. Keep your fingers crossed for me.
(1 comment)
06 May 2015
Just read an interesting article, called measuring success beyond the scale. It discusses what your real goal is, to lose weight, be healthier, be more active, eat better or just to feel better.
It is an interesting question. What is my real goal?
(1 comment)
06 May 2015
Struggling with a good breakfast idea. Most items upset my stomach and others are too hard to maintain.
(2 comments)
04 May 2015
Weekends are the hardest for me. I wake up early and go walk the dogs and then usually on a bike ride. As hard to believe as this sounds I don't usually eat til 1 p.m. Then it hits me, so having something with peanut butter will keep me from over eating or eating junk food.
Weigh-in:
219.1 lb
lost so far:
5.9 lb
still to go:
74.1 lb
Diet followed reasonably well
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losing 2.9 lb a week
30 April 2015
Way different life now. Way different eating attitude. Office placement forces me to use stairs 10-15 times a day. Making sure everything I print is downstairs is an added bonus.
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