RCworks

Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(27 May 14) 165.6 lb
Goal Weight:145.0 lb
following: RCworks's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History


RCworks's Latest Member Challenges

94
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links

Members


RCworks's journal

24 March 2014

40.4%
on diet RCworks's own diet  

24 March 2014

40.4%
on diet RCworks's own diet  

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

RCworks recorded a Weigh In at 165.6 lb.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

Mneuman recorded a Weigh In at 183.0 lb.
boxer1s1 recorded a Weigh In at 200.0 lb.
Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
Randomambusher updated their Exercise Diary.
Hirailrider updated their Food Diary.
Вероничечка commented on their Weigh In.
ahmedmdiab updated their Exercise Diary.
0iseau recorded a Weigh In at 133.4 lb.