RCworks
Joined March 2011
Posts
145
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 6.4 lb

Current Weight
184.4 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 34.4 lb

RCworks's Weight History


RCworks's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

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Members


RCworks's journal

21 January 2015

40.2
on diet RCworks's own diet  

15 January 2015

40.2%
on diet RCworks's own diet  

RCworks's Recent Food & Exercise


RCworks's Recent Activity

RCworks's Own Activity

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Other Member Diet Recent Activity

erink78 recorded a Journal Entry.
Malificiente commented on MinLara's Journal Entry.
sunnykate updated their Exercise Diary.
dhatura supported samuelnunez1's Weight Entry.
jt1anglais updated their Exercise Diary.
oshauncf is following Klynn82.
momma6224 is following auntbunny.
lightfield recorded a Weight Entry at 199.6 lb.