Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(17 Sep 15) 186.6 lb
Goal Weight:150.0 lb
following: RCworks's own diet
performance: losing 1.1 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History

RCworks's Latest Member Challenges

  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress

RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links


RCworks's journal

21 January 2015

on diet RCworks's own diet  losing 3.3 lb a week

15 January 2015

on diet RCworks's own diet  losing 3.7 lb a week

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

No recent activity.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Scout1idf's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 214.8 lb.
Aurora297 updated their Food Diary.
ray foster recorded a Weigh In at 209.9 lb.
Dante Grey recorded a Journal Entry and a Weigh In at 207.8 lb.
bearnoggin recorded a Weigh In at 185.4 lb.
nyashac recorded a Weigh In at 232.1 lb.
nyhardhat recorded a Journal Entry.