RCworks

Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(04 Nov 14) 154.2 lb
Goal Weight:145.0 lb
following: RCworks's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History


RCworks's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links

Members


RCworks's journal

04 November 2014

36.2
on diet RCworks's own diet  gaining 0.6 lb a week

03 November 2014

38.4
on diet RCworks's own diet  

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

RCworks recorded a Journal Entry and a Weigh In at 154.2 lb.
RCworks recorded a Journal Entry and a Weigh In at 156.8 lb.
RCworks recorded a Journal Entry and a Weigh In at 153.8 lb.
RCworks recorded a Journal Entry and a Weigh In at 155.8 lb.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

tsterner12 recorded a Weigh In at 188.0 lb.
kikybunbury recorded a Weigh In at 232.6 lb.
lotus456 recorded a Weigh In at 147.7 lb.
Jones Jennifer supported Don Dizzisel's Journal Entry.
viajero recorded a Journal Entry and a Weigh In at 152.1 lb.
LoadGod commented on Tamzen's Weigh In.
macrophylla recorded a Weigh In at 246.8 lb.
Luke Lewiston recorded a Weigh In at 190.9 lb.