RCworks
Joined March 2011
Posts
145
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 6.4 lb

Current Weight
184.4 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 34.4 lb

RCworks's Weight History


RCworks's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

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Members


RCworks's journal

21 January 2015

40.2
on diet RCworks's own diet  

15 January 2015

40.2%
on diet RCworks's own diet  

RCworks's Recent Food & Exercise


RCworks's Recent Activity

RCworks's Own Activity

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Other Member Diet Recent Activity

littlelambgirl is following Waynek3859.
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Waynek3859 recorded a Weight Entry at 217.0 lb.