RCworks

Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(18 Apr 14) 159.0 lb
Goal Weight:145.0 lb
following: RCworks's own diet
performance: losing 0.7 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History


RCworks's Latest Member Challenges

96
  Walk 2 miles each weekday for a month
status: In Progress
currently: Week 2 of 4
end date: Monday 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links

Members


RCworks's journal

24 March 2014

40.4%
on diet RCworks's own diet  

24 March 2014

40.4%
on diet RCworks's own diet  

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

RCworks recorded a Weigh In at 159.0 lb.
RCworks recorded a Weigh In at 161.0 lb.
RCworks recorded a Weigh In at 160.8 lb.
RCworks recorded a Weigh In at 169.6 lb.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin and lovergirl654 are now buddies.
cyd69 commented on bkquilter's Weigh In.
Laura Leigh and cyd69 are now buddies.
GGFightsTheChubbs submitted a diet Tip.
LadyBea40 updated their Exercise Diary.
SherrieC commented on their Journal Entry.
Kcvab updated their Food Diary.
Deb_N supported rayrust's Journal Entry.