Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(09 Dec 15) 184.4 lb
Goal Weight:150.0 lb
following: RCworks's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History

RCworks's Latest Member Challenges

  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress

RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links


RCworks's journal

21 January 2015

on diet RCworks's own diet  

15 January 2015

on diet RCworks's own diet  

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

No recent activity.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac commented on their Journal Entry.
Raxworthy updated their Food Diary.
tszaflarski81 updated their Food Diary.
QuiltingNana58 recorded a Weigh In at 152.4 lb.
havenesque recorded a Weigh In at 193.2 lb.
ComeSlither updated their Food Diary.
Myrna Louise supported LesBarre's Weigh In.
Geezluweez updated their Food Diary.