RCworks

Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(21 Jan 15) 164.2 lb
Goal Weight:150.0 lb
following: RCworks's own diet
performance: losing 3.3 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History


RCworks's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

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Members


RCworks's journal

21 January 2015

40.2
on diet RCworks's own diet  losing 3.3 lb a week

15 January 2015

40.2%
on diet RCworks's own diet  losing 3.7 lb a week

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

No recent activity.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
cmcavoy78 recorded a Weigh In at 224.0 lb.
ceg62000 updated their Food Diary.
sohck recorded a Weigh In at 160.7 lb.
Sunshine and roses recorded a Journal Entry.
vickiejames recorded a Weigh In at 196.0 lb.
bertoldiamanda supported mahalnatasha's Weigh In.
Mmwilliams6 recorded a Weigh In at 199.0 lb.