RCworks

Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(30 Oct 14) 153.8 lb
Goal Weight:145.0 lb
following: RCworks's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History


RCworks's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

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Members


RCworks's journal

30 October 2014

37.4
on diet RCworks's own diet  losing 3.5 lb a week

26 October 2014

36.6
on diet RCworks's own diet  gaining 2.4 lb a week

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

RCworks recorded a Journal Entry and a Weigh In at 153.8 lb.
RCworks recorded a Journal Entry and a Weigh In at 155.8 lb.
RCworks recorded a Journal Entry and a Weigh In at 153.4 lb.
RCworks recorded a Journal Entry and a Weigh In at 151.8 lb.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja commented on crazykatz's Journal Entry.
crazykatz supported CalButterfly's Weigh In.
IntotheGrey recorded a Weigh In at 271.0 lb.
chasmansfield recorded a Weigh In at 201.6 lb.
Shines27 commented on crazykatz's Journal Entry.
iamachristianjesusfreak commented on vegi head's Journal Entry.
Gnumen supported kehfeh's Journal Entry.
ronnie20 recorded a Weigh In at 199.5 lb.