RCworks

Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(09 Dec 15) 184.4 lb
Goal Weight:150.0 lb
following: RCworks's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History


RCworks's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links

Members


RCworks's journal

21 January 2015

40.2
on diet RCworks's own diet  losing 3.3 lb a week

15 January 2015

40.2%
on diet RCworks's own diet  losing 3.7 lb a week

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

No recent activity.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Teacupsmom's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
filneapple recorded a Weigh In at 96.8 lb.
BadBoyBlue updated their Food Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.
Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.