RCworks

Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(23 Oct 14) 154.0 lb
Goal Weight:145.0 lb
following: RCworks's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History


RCworks's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links

Members


RCworks's journal

23 October 2014

37.4
on diet RCworks's own diet  gaining 1.0 lb a week

21 October 2014

36.5
on diet RCworks's own diet  

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

RCworks recorded a Journal Entry and a Weigh In at 154.0 lb.
RCworks recorded a Journal Entry and a Weigh In at 150.6 lb.
RCworks recorded a Journal Entry and a Weigh In at 151.0 lb.
RCworks recorded a Journal Entry and a Weigh In at 155.0 lb.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

BelleMorgan commented on their Journal Entry.
rinamellyawati recorded a Weigh In at 122.1 lb.
The.sorce recorded a Weigh In at 165.2 lb.
MElliott recorded a Weigh In at 166.0 lb.
Web Mistress recorded a Weigh In at 159.6 lb.
mrspee recorded a Weigh In at 361.6 lb.
Pansori recorded a Weigh In at 184.0 lb.
VeggieJunkie supported DoeEyedVegan's Journal Entry.