RCworks

Start Weight:(15 Mar 11) 178.0 lb
Current Weight:(21 Jan 15) 164.2 lb
Goal Weight:150.0 lb
following: RCworks's own diet
performance: losing 3.3 lb a week

FatSecret member since: 15 Mar 11

RCworks's Weight History


RCworks's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
46
  10lbs, 2 weeks! this is not going to be easy
status: Completed
ended: 30 Mar 11
view progress
 


RCworks's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links

Members


RCworks's journal

21 January 2015

40.2
on diet RCworks's own diet  losing 3.3 lb a week

15 January 2015

40.2%
on diet RCworks's own diet  losing 3.7 lb a week

RCworks's Recent Food & Exercise

RCworks's Recent Activity

RCworks's Own Activity

No recent activity.

RCworks's Buddies

No recent activity.

Other Member Diet Recent Activity

karfer4 recorded a Weigh In at 233.7 lb.
ChowSinWon updated their Food Diary.
SGW29651 recorded a Weigh In at 213.0 lb.
real_gone_girl supported nicholaix's Journal Entry.
Raidersfan recorded a Weigh In at 173.1 lb.
paheidi recorded a Weigh In at 153.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.
Joshuajb recorded a Weigh In at 172.1 lb.