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Panigale1199's Journal

Panigale1199's Profile |Send a Message | Weight History

showing entries 1 to 5 of 252

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22 April 2023

Weigh-in: 149.0 lb

lost so far: 16.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

10 December 2019

Weigh-in: 154.0 lb

lost so far: 11.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

30 March 2019

Weigh-in: 158.4 lb

lost so far: 6.6 lb

still to go: 28.4 lb

Diet followed reasonably well

(1 comment) losing 0.1 lb a week

12 March 2019

Hi people. I am back from my trip and back into the grind of calorie counting and IF. Need advice. I am awesome counting my Breakfast/Lunch calories because its always simple But when it comes to dinner I make meals with way more ingredients and sometimes my boyfriend helps or my brother so I have NO idea what they put into stuff. We make simple roasted veggies with a spray of olive oil etc. But how do you guys make dinner easier to count? Should I just make my own meals separate from my boyfriend and brother? Thanks :)

(8 comments)

23 February 2019

Weigh-in: 158.8 lb

lost so far: 6.2 lb

still to go: 28.8 lb

Diet followed reasonably well

(1 comment) losing 1.8 lb a week

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