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PLMULLIN
PLMULLIN
Joined November 2008
Posts
6
Following
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Weight History
Start Weight
200.0 lb
Lost so far:
80.0 lb
Current Weight
120.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
30.0 lb
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PLMULLIN's Weight History
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PLMULLIN's Latest Photos
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in group
60+ with 25-50 lbs to Lose
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PLMULLIN's Cookbook
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 153kcal | fat: 2.92g | carbs: 5.26g | prot: 25.59g
Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
cals: 174kcal | fat: 7.62g | carbs: 4.25g | prot: 21.75g
Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
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PLMULLIN's Recent Food & Exercise
1 serving **Butter Chicken Paste
1 serving Spanish Tuna Tapas
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PLMULLIN's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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