Mattsapu
Joined January 2013
Posts
131
Following
5
Followers
7
Weight History

Start Weight
146.0 lb
Lost so far: 7.2 lb

Current Weight
138.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 8.8 lb

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

33
  3 days Fasting Challenge July
status: In Progress
currently: Day 1 of 3
end date: Tuesday 25 Jul 17
view progress
 
  
88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 


Following

Online now FloridaAngel
last weighin: losing 8.4 lb a week Down
 
ChicaLean
last weighin: steady Steady
Pamunhana
last weighin: gaining 3.1 lb a week Up
 
minic00
last weighin: losing 0.5 lb a week Down


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

14 July 2017

OOuch... just like roller coaster, it goes up and down. lol The descent route on the very last mile is the hardest :) Finally out of office stress today- ...
on diet Mattsapu's own diet  

01 July 2017

July is the best month to lose weight when we drench in sweat like crazy doing yard work in a scorching summer heat !! Then a full glass of cold lemon ...
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise


Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported Bluecoaster's Journal Entry.
Mattsapu joined challenge 3 days Fasting Challenge July.
Mattsapu recorded a Weight Entry at 138.8 lb.
Mattsapu supported jekruns's Journal Entry.

Following

FloridaAngel replied to april761's challenge post - ADDING INFORMATION.

Other Member Diet Recent Activity

ClarityAnn supported angelamg's Weight Entry.
brisbee recorded a Weight Entry at 173.0 lb.
rr92801 supported chesgreen's Journal Entry.
april761 commented on T8U9's Journal Entry.
KingHo recorded a Weight Entry at 181.9 lb.
DroppinFat recorded a Weight Entry at 205.0 lb.
Brn-Ide-Grl updated their Food Diary.
the_average_joe1 recorded a Journal Entry.