Mattsapu

Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(27 Mar 14) 133.2 lb
Goal Weight:127.0 lb
following: Mattsapu's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

29
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress
 
  
148
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

27 March 2014

Put in tiny 0.8 LB ..Hope it is the muscle gain not the fat! LOL :)
on diet Mattsapu's own diet  gaining 0.6 lb a week

10 March 2014

Can't believe - was able to last 15 hours of not eating and drinking ! It has been a while since I do 2:5 (2 days ON fasting, 5 days OFF). Slimmer me is ...
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu recorded a Journal Entry and a Weigh In at 133.2 lb.
Mattsapu recorded a Weigh In at 132.4 lb.
Mattsapu recorded a Weigh In at 136.0 lb.
Mattsapu recorded a Journal Entry.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on ChristyLA's Journal Entry.
Jamomo updated their Exercise Diary.
cwilson7873 updated their Food Diary.
Deborah Boatman updated their Food Diary.
glykeria commented on their Weigh In.
decleveland updated their Food Diary.
DOINOU recorded a Weigh In at 196.8 lb.
Sadiekitty recorded a Weigh In at 318.0 lb.