Mattsapu

Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(27 Nov 16) 144.4 lb
Goal Weight:130.0 lb
following: Mattsapu's own diet
performance: losing 1.9 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
28
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress
 


Mattsapu's Buddies

ChicaLean
last weighin: losing 3.5 lb a week Down
 
FloridaAngel
last weighin: losing 1.9 lb a week Down
Heatherjanthony
not sharing weight
 
minic00
last weighin: losing 0.5 lb a week Down


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

02 December 2016

Health is Wealth! "No point being rich when you can't enjoy it"
on diet Mattsapu's own diet  

27 November 2016

Fixing car all day (replaced manual transmission fluid etc) - Would this burn any calories? lol Now enjoying broiled salmon with lemon juice ...ahhh ...
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported ChicaLean's Journal Entry.
Mattsapu supported FloridaAngel's Journal Entry.
Mattsapu and FloridaAngel are now buddies.
Mattsapu recorded a Journal Entry.

Mattsapu's Buddies

ChicaLean supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

Linda7 and NavymomT are now buddies.
tlschwenn recorded a Journal Entry and a Weight Entry at 250.8 lb.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 282.6 lb.
erikahollister commented on dewy333's Journal Entry.
suzyshain recorded a Weight Entry at 102.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
julian_brunt recorded a Weight Entry at 234.0 lb.