Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(06 Apr 16) 143.0 lb
Goal Weight:130.0 lb
following: Mattsapu's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History

Mattsapu's Latest Member Challenges

  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress

Mattsapu's Buddies

last weighin: losing 0.5 lb a week Down
not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.2 lb a week Down
Mattsapu has 4 buddies

Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links


Mattsapu's journal

30 March 2016

Intermittent Fasting (say every Monday & Thursday) works GREEAAAAATT !!
on diet Mattsapu's own diet  

10 November 2015

Decided to be a "Be minimalist & more grateful" are the key to my happiness ! - Exercise 3 times weekly - it’s the biological result of brain-protective ...
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly and Caterpillar2Butterfly are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DawnSpiller supported LadySummerMoon's Weigh In.
Timg2500 supported HealthyMeGoal's Journal Entry.
br_e_co supported JenKatja's Journal Entry.
Naveen Vallabhaneni recorded a Weigh In at 209.0 lb.
hannaeismant recorded a Weigh In at 188.5 lb.
mrabs16 recorded a Weigh In at 179.4 lb.