Mattsapu

Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(31 Dec 16) 142.8 lb
Goal Weight:130.0 lb
following: Mattsapu's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
28
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress
 


Mattsapu's Buddies

FloridaAngel
last weighin: losing 0.1 lb a week Down
 
ChicaLean
last weighin: steady Steady
Heatherjanthony
not sharing weight
 
minic00
last weighin: losing 0.5 lb a week Down


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

31 December 2016

4 hours of badminton and now every joints feel sore. Why muscles are sore after a good workout?
on diet Mattsapu's own diet  

21 December 2016

Sore muscles after 2-hour badminton yesterday. No pain no Gain !! Now off to fix my motorcycle that has been in a 'cold storage' - Vroom Vroom
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported ChicaLean's Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 142.8 lb.
Mattsapu supported TKO88's Journal Entry.
Mattsapu supported redgirl1974's Journal Entry.

Mattsapu's Buddies

FloridaAngel supported Ideal Weight's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
caroline0315 updated their Food Diary.
Taurielfan commented on jamiqua's Journal Entry.
Florida Ray supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
stevenfermin recorded a Weight Entry at 195.0 lb.
jaimepiper recorded a Weight Entry at 117.0 lb.
Polish12 updated their Food Diary.