Mattsapu

Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(14 Mar 17) 143.0 lb
Goal Weight:130.0 lb
following: Mattsapu's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
28
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress
 


Mattsapu's Buddies

FloridaAngel
last weighin: gaining 0.7 lb a week Up
 
ChicaLean
last weighin: steady Steady
Pamunhana
last weighin: losing 0.0 lb a week Down
 
Heatherjanthony
not sharing weight


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

14 March 2017

Two things we always overlook: 1. Health 2. Time
on diet Mattsapu's own diet  

31 December 2016

4 hours of badminton and now every joints feel sore. Why muscles are sore after a good workout?
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu recorded a Weight Entry at 143.0 lb.
Mattsapu recorded a Journal Entry.

Mattsapu's Buddies

ChicaLean supported kitty-eared-girl's Journal Entry.

Other Member Diet Recent Activity

marcelineer recorded a Weight Entry at 110.2 lb.
joescape supported sydvicious9127's Journal Entry.
Domflawn recorded a Weight Entry at 148.4 lb.
ag5 recorded a Weight Entry at 176.0 lb.
hansolo71 commented on Niuxa's Journal Entry.
Hany Shendy updated their Food Diary.
rajinisage recorded a Weight Entry at 149.9 lb.
allicat39 recorded a Weight Entry at 121.8 lb.