Mattsapu
Joined January 2013
Posts
139
Following
5
Followers
7
Weight History

Start Weight
146.0 lb
Lost so far: 6.0 lb

Current Weight
140.0 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 10.0 lb

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

24
  Walking to Health
status: Completed
ended: 12 Feb 18
view progress
 
  
32
  3 days Fasting Challenge July
status: Completed
ended: 25 Jul 17
view progress
 


Following

FloridaAngel
last weighin: losing 15.4 lb a week Down
 
ChicaLean
last weighin: steady Steady
Pamunhana
last weighin: losing 3.1 lb a week Down
 
minic00
last weighin: losing 0.5 lb a week Down


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

13 January 2018

Cold weather and decided to find joy by embracing' fasting day' from sunrise to sunset with some great movies ! "The Handmaid's Tale" anyone? https:/ ...
on diet Mattsapu's own diet  

09 January 2018

"IF" Intermittent fasting Day ! Go Ketosis https://www.ruled.me/ketosis-ketones-and-how-it-works/
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise


Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu supported veggieKaTe's Journal Entry.
Mattsapu supported rosio19's Journal Entry.
Mattsapu recorded a Weight Entry at 140.0 lb.
Mattsapu recorded a Weight Entry at 140.5 lb.

Following

FloridaAngel supported anezly's Journal Entry.

Other Member Diet Recent Activity

nrowland recorded a Weight Entry at 272.0 lb.
wholefoodnut recorded a Journal Entry.
Tassos67 updated their Exercise Diary.
Peasy3 supported waazzupppp's Journal Entry.
jmm69 recorded a Weight Entry at 179.1 lb.
judybarfell commented on Debbie Cousins's Journal Entry.
daveserra supported Eric821's Journal Entry.
palomanurse recorded a Weight Entry at 235.9 lb.