Mattsapu
Joined January 2013
Posts
151
Following
4
Followers
9
Weight History

Start Weight
146.0 lb
Lost so far: 1.5 lb

Current Weight
144.5 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 9.5 lb

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

31
  KETO & INTERMITTENT FASTING for beginners.
status: In Progress
currently: Week 4 of 10
end date: Monday 31 Dec 18
view progress
 
  
24
  Walking to Health
status: Completed
ended: 12 Feb 18
view progress
 


Following

FloridaAngel
last weighin: losing 0.7 lb a week Down
 
ChicaLean
last weighin: gaining 0.0 lb a week Up
Pamunhana
last weighin: losing 3.1 lb a week Down
 
minic00
last weighin: losing 0.5 lb a week Down


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's Recent Food & Exercise


Mattsapu's Groups

Say Bye to Chin and Neck FAT !
Remove cheek fat FAST

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.