Mattsapu

Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(06 Apr 16) 143.0 lb
Goal Weight:130.0 lb
following: Mattsapu's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

89
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
28
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress
 


Mattsapu's Buddies

minic00
last weighin: losing 0.5 lb a week Down
 
Heatherjanthony
not sharing weight
Pamunhana
last weighin: gaining 0.2 lb a week Up
 
Jules_AW
last weighin: losing 1.2 lb a week Down
Mattsapu has 4 buddies


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

30 March 2016

Intermittent Fasting (say every Monday & Thursday) works GREEAAAAATT !!
on diet Mattsapu's own diet  losing 0.0 lb a week

10 November 2015

Decided to be a "Be minimalist & more grateful" are the key to my happiness ! - Exercise 3 times weekly - it’s the biological result of brain-protective ...
on diet Mattsapu's own diet  steady weight

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnybelle commented on april761's Journal Entry.
debrafrederick supported dboza's Journal Entry.
angelaltirado and Josh Rael are now buddies.
mskestrela supported Keddie's Journal Entry.
Emmy1502 supported gerrielynne's Journal Entry.
CandissTC supported JovialJ's Journal Entry.
gerrielynne supported 14toGo's Weigh In.
JanetRedmond recorded a Weigh In at 146.0 lb.