Mattsapu
Joined January 2013
Posts
132
Following
5
Followers
7
Weight History

Start Weight
146.0 lb
Lost so far: 6.4 lb

Current Weight
139.6 lb
Performance: gaining 1.1 lb a week

Goal Weight
130.0 lb
Still to go: 9.6 lb

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

32
  3 days Fasting Challenge July
status: Completed
ended: 25 Jul 17
view progress
 
  
88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 


Following

FloridaAngel
last weighin: losing 5.6 lb a week Down
 
Pamunhana
last weighin: losing 3.1 lb a week Down
ChicaLean
last weighin: steady Steady
 
minic00
last weighin: losing 0.5 lb a week Down


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

14 July 2017

OOuch... just like roller coaster, it goes up and down. lol The descent route on the very last mile is the hardest :) Finally out of office stress today- ...
on diet Mattsapu's own diet  

01 July 2017

July is the best month to lose weight when we drench in sweat like crazy doing yard work in a scorching summer heat !! Then a full glass of cold lemon ...
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise


Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Following

FloridaAngel supported Skiny707's Journal Entry.

Other Member Diet Recent Activity

zbn recorded a Weight Entry at 185.6 lb.
siavashkharasi supported Sarah1950's Journal Entry.
lynnmead1963 recorded a Journal Entry.
Horseshu1 commented on psychade's Weight Entry.
3953491 recorded a Weight Entry at 215.0 lb.
Lillan4 recorded a Weight Entry at 197.3 lb.
sohck recorded a Weight Entry at 154.8 lb.
paulmartindc recorded a Weight Entry at 216.8 lb.