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Mattsapu

Start Weight:	(19 Jan 13) 146.0 lb
Current Weight:	(13 May 13) 130.0 lb
Goal Weight:	130.0 lb

following: Mattsapu's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History

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Mattsapu's latest member challenges

5:2 Fasting for 4 weeks

status:	Completed
ended:	18 Feb 13
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Consistently Exercise One Hour 3 Times a Week.

status:	Completed
ended:	15 Apr 13
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Mattsapu's cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g

Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.

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Mattsapu's journal

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29 April 2013

Need to stay motivated for 6 abs

on diet Mattsapu's own diet steady weight

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22 April 2013

Time to bulk some tummy muscles..

on diet Mattsapu's own diet losing 0.3 lb a week

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Mattsapu's Recent Food & Exercise

	1 fl oz Coffee
	1 small Bananas
	1/2 serving Great Value California Sun-Dried Raisins
	Weight Training (moderate)
	Desk Work
	Desk Work

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Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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Mattsapu's Recent Activity

Mattsapu's own activity

	recorded a weigh in at 130.0 lb.
	recorded a journal and a weigh in at 128.0 lb.
	recorded a journal and a weigh in at 128.0 lb.
	recorded a weigh in at 129.0 lb.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

	JabberwockyRayn added Phoenix2602's Homemade Granola recipe to their cook book.
	James Cumby recorded a weigh in at 256.0 lb.
	Waynek3859 recorded a weigh in at 218.0 lb.
	juniperrose recorded a weigh in at 125.0 lb.
	Leera07 updated their Exercise Diary.
	krhedman recorded a weigh in at 280.0 lb.
	jana Renata updated their Food Diary.
	marissamayhem recorded a weigh in at 220.6 lb.