Mattsapu
Joined January 2013
Posts
133
Following
5
Followers
7
Weight History

Start Weight
146.0 lb
Lost so far: 6.0 lb

Current Weight
140.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
130.0 lb
Still to go: 10.0 lb

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

32
  3 days Fasting Challenge July
status: Completed
ended: 25 Jul 17
view progress
 
  
88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 


Following

FloridaAngel
last weighin: losing 0.0 lb a week Down
 
ChicaLean
last weighin: steady Steady
Pamunhana
last weighin: losing 3.1 lb a week Down
 
minic00
last weighin: losing 0.5 lb a week Down


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

14 July 2017

OOuch... just like roller coaster, it goes up and down. lol The descent route on the very last mile is the hardest :) Finally out of office stress today- ...
on diet Mattsapu's own diet  

01 July 2017

July is the best month to lose weight when we drench in sweat like crazy doing yard work in a scorching summer heat !! Then a full glass of cold lemon ...
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise


Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu recorded a Weight Entry at 140.0 lb.

Following

FloridaAngel supported Jim Strong's Weight Entry.

Other Member Diet Recent Activity

bartman3 updated their Food Diary.
watchnow updated their Food Diary.
texan79 recorded a Weight Entry at 192.2 lb.
ernesth is following loveshope26.
ROCIO CORREDOR supported Connie Louise's Journal Entry.
bevigaby commented on Looped's Journal Entry.
Jimmy Dell recorded a Weight Entry at 237.6 lb.
247405 recorded a Weight Entry at 120.4 lb.