Mattsapu

Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(17 May 14) 136.0 lb
Goal Weight:127.0 lb
following: Mattsapu's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

28
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

21 May 2014

Dang it - I ate too much today !!!
on diet Mattsapu's own diet  

27 March 2014

Put in tiny 0.8 LB ..Hope it is the muscle gain not the fat! LOL :)
on diet Mattsapu's own diet  gaining 0.6 lb a week

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

danielariano recorded a Weigh In at 149.9 lb.
hf333 recorded a Weigh In at 215.0 lb.
KIWIo3o recorded a Journal Entry and a Weigh In at 231.2 lb.
Sweeet2th commented on mgrill's Journal Entry.
fwdcansuckmyass updated their Food Diary.
tehr0b recorded a Weigh In at 181.4 lb.
matttopor recorded a Weigh In at 177.8 lb.
JimboG commented on mgrill's Journal Entry.