Mattsapu

Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(10 Nov 15) 144.0 lb
Goal Weight:130.0 lb
following: Mattsapu's own diet
performance: Steady

FatSecret member since: 19 Jan 13

Mattsapu's Weight History


Mattsapu's Latest Member Challenges

90
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
28
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress
 


Mattsapu's Buddies

minic00
last weighin: losing 0.5 lb a week Down
 
Jules_AW
last weighin: losing 1.2 lb a week Down
Pamunhana
last weighin: steady Steady
   
Mattsapu has 3 buddies


Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members


Mattsapu's journal

10 November 2015

Decided to be a "Be minimalist & more grateful" are the key to my happiness ! - Exercise 3 times weekly - itโ€™s the biological result of brain-protective ...
on diet Mattsapu's own diet  steady weight

04 November 2015

Losing FAT isn't a secret! Cycled 30 miles yesterday and now on yoga mat to ease that annoying back pain! Lovin' it ๐Ÿ‹
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

minic00 recorded a Weigh In at 113.6 lb.

Other Member Diet Recent Activity

theWolf56 recorded a Weigh In at 287.2 lb.
RobertBurns recorded a Weigh In at 187.3 lb.
Scottjo1 recorded a Weigh In at 146.5 lb.
jmagic recorded a Weigh In at 172.0 lb.
phartley60 recorded a Weigh In at 176.8 lb.
BritSteve recorded a Weigh In at 155.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
j_dalbar updated their Exercise Diary.