Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(23 Feb 15) 140.0 lb
Goal Weight:130.0 lb
following: Mattsapu's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Jan 13

Mattsapu's Weight History

Mattsapu's Latest Member Challenges

  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress
status: Completed
ended: 03 Feb 14
view progress

Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links


Mattsapu's journal

23 February 2015

Ive been a bad BOY !!! With work stress & tax season, I keep stuffing !
on diet Mattsapu's own diet  gaining 0.1 lb a week

21 May 2014

Dang it - I ate too much today !!!
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

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Mattsapu's Buddies

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Other Member Diet Recent Activity

lispectorista commented on Aline Rê Teles's Journal Entry.
M1250 added rkd314's Baked Pumpkin Custard recipe to their cook book.
mathanimohamed recorded a Weigh In at 116.8 lb.
Brunolp21 updated their Food Diary.
OohUdon recorded a Weigh In at 139.6 lb.
benhalds recorded a Weigh In at 241.0 lb.
levangulisashvili recorded a Weigh In at 167.6 lb.
subdude63 recorded a Weigh In at 266.0 lb.