Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(10 Nov 15) 144.0 lb
Goal Weight:130.0 lb
following: Mattsapu's own diet
performance: Steady

FatSecret member since: 19 Jan 13

Mattsapu's Weight History

Mattsapu's Latest Member Challenges

  YIKES - lose 7lbs before Xmas
status: In Progress
currently: Week 3 of 6
end date: Friday 25 Dec 15
view progress
  5:2 for two months
status: Completed
ended: 10 Mar 14
view progress

Mattsapu's Buddies

last weighin: losing 1.2 lb a week Down
last weighin: losing 1.9 lb a week Down
last weighin: steady Steady
Mattsapu has 3 buddies

Mattsapu's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links


Mattsapu's journal

10 November 2015

Decided to be a "Be minimalist & more grateful" are the key to my happiness ! - Exercise 3 times weekly - itโ€™s the biological result of brain-protective ...
on diet Mattsapu's own diet  steady weight

04 November 2015

Losing FAT isn't a secret! Cycled 30 miles yesterday and now on yoga mat to ease that annoying back pain! Lovin' it ๐Ÿ‹
on diet Mattsapu's own diet  

Mattsapu's Recent Food & Exercise

Mattsapu's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu joined challenge YIKES - lose 7lbs before Xmas.
Mattsapu recorded a Journal Entry and a Weigh In at 144.0 lb.
Mattsapu supported Anita Love's Weigh In.

Mattsapu's Buddies

Jules_AW commented on mfilipe77's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported inner-soul's Weigh In.
Tatiana M Ramos updated their Exercise Diary.
Ssgt Eaglebeak recorded a Weigh In at 286.6 lb.
jnwooters recorded a Weigh In at 139.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Judas13 updated their Food Diary.
shanice supported Diea's Journal Entry.
Siegels recorded a Weigh In at 143.8 lb.