MELISSAW1974 - Member

MELISSAW1974

Joined February 2014

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Weight History

Start Weight

227.0 lb

Lost so far: 9.6 lb

Current Weight

217.4 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 57.4 lb

MELISSAW1974's Weight History

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MELISSAW1974's Latest Member Challenges

106

7 Miles a Week...again

status:	Completed
ended:	29 Mar 14
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Following

	LauriSinger
	last weighin: losing 0.4 lb a week

	Journey2Normal
	last weighin: losing 2.2 lb a week

MELISSAW1974's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g

Bacon Wrapped Meatballs

A nice change on the traditional meatball.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Sausage Cheese Balls

Wonderful as a snack.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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MELISSAW1974's Recent Food & Exercise

	44 g Water
	5 oz boneless, cooked Steak
	1 serving Michelob Ultra Light Beer

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MELISSAW1974's Weight History

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MELISSAW1974's Cookbook

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