LAF - Member

LAF

Joined August 2009

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Weight History

Start Weight

212.0 lb

Lost so far: 20.0 lb

Current Weight

192.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 22.0 lb

LAF's Weight History

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

A creamy low carb sauce that changes depending on the meat used.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

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