KJLioness

Start Weight:(27 Jan 16) 165.0 lb
Current Weight:(29 Jan 16) 162.0 lb
Goal Weight:150.0 lb
following: KJLioness's own diet
performance: gaining 0.9 lb a week

No matter the role I play in life, a theme that seems to permeate my existence is a relentless pursuit towards excellence, optimum being, and enlightened living! In the realm of fitness and nutrition, I find the support, programs, and tools offered in communities such as Team Beachbody and Fat Secret a major component in my success, motivation, and commitment. One of my go-to websites for insight, tips, recipes, food prep inspiration, and fitness advice is the Beachbody Blog, it is marked as a favorite and I peruse its contents regularity (Bookmark it!) I am also a Beachbody Coach, where I journey along side others (even if but for a spell), and offer support, tips, and counsel as we all endeavor to achieve our goals, realize our vision, and fulfill our unique purpose. Check out my site at www.beachbodycoach.com/ CoachLioness . Cheers!

FatSecret member since: 30 Jan 14

KJLioness's Weight History


KJLioness's Buddies

Online now northernmusician
last weighin: losing 0.5 lb a week Down
 
Online now Draglist
last weighin: gaining 0.4 lb a week Up
Tim Huffman
on diet LeanGains
last weighin: losing 0.1 lb a week Down
 
runrgrrll
buddies only



KJLioness's Latest Posts

New(ish) to Fatsecret
Hi Kagray5! Welcome to FatSecret! I've tried a few fitness tracking sites, and Fatsecret is my favorite, so you have chosen well Smile

To get you set up right, I have a suggestion. You can take it, modify it, or scrap it - no harm done!

You are on the right track in determining your caloric intake. Here are the 3 steps:

Step 1: Your current weight in pounds X 11 = Your Caloric Baseline.

Step 2: Your caloric baseline + 400 (Calorie Burn) = Your Caloric Needs.

Step 3: Your caloric needs - 750 (Caloric Deficit) = Your Calorie Target.

Next, update that calorie target in Fat Secret in the RDI setting. (The default is 2000.) To do that execute the following:

1. Go your MyFatsecret main page (you will see the recent activity of other members on this page).

2. Go to "My Toolbox" (mid right side of page), and select "My Diet".

3. You will see "Edit Weight Details". Go to step "e: setup/change your Recommended Daily Intake (RDI)", and CLICK the link that says "Edit Your RDI".

4. The next window that pops up, is auto-populated with data you previously entered. Ignore it, then hit "Calculate My RDI".

5. A recommended RDI will again auto-populate. CHANGE it to the amount you found in Step 3 at the beginning of this post (your Caloric Target) and click "save".

One more tip, since I'm on a role. You can choose what data fields you are interested in monitoring. For example I monitor RDI%, fat, carbs, fiber, protein, and calories.

To do this execute the following:

1: Go to MyFatsecret page, and then navigate to the right to "My Toolbox", and click "My settings".

2: Scroll to the bottom of the new page, and you will see "Food Diary Nutrition Facts". Select the categories you want to monitor Smile

If you need anymore help just let me know!
posted 29 Jan 2016, 16:46
What's your favorite Greek Yogurt?
I love the nonfat Fage. Kefir is good to go too.
posted 01 Mar 2014, 17:59
Pharmaceutical Grade Protein Powder
Girl1johnson, it is awesome AND expensive. Maybe your sister will buy you a bag for your birthday....oh nevermind, she won't have a job then either.
posted 28 Feb 2014, 17:10
Need ideas for more PROTEIN please!
Quick and easy: StarKist Tuna, Premium Wild Caught Salmon Chicken of the Sea, Fage Greek Yogurt, Kefir, ProEnergy protein powder (mix it in your Greek yogurt or oatmeal too!), chia seeds, quinoa, lean ground turkey.
posted 24 Feb 2014, 19:37
Pharmaceutical Grade Protein Powder
I've been doing some research and trying to close the deal on a pharmaceutical grade protein powder. I have a few in mind, but wanted to solicit your recommendations and experiences. Thoughts?
posted 23 Feb 2014, 19:16
view all KJLioness's posts

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KJLioness's journal

29 January 2016

So almost 4 weeks in, and I am down 3 pounds. Considering some bad nutrition streaks and a house move that forced me to completely reconstruct my fitness ...
on diet KJLioness's own diet  

27 January 2016

I LOVE the Beachbody container system that was first introduced with Beachbody's "21 Day Fix" fitness and nutrition program. It is a VERY effective way ...
on diet KJLioness's own diet  

KJLioness's Recent Food & Exercise

KJLioness's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

KJLioness's Recent Activity

KJLioness's Own Activity

KJLioness updated their Exercise Diary.
KJLioness updated their Food Diary.
KJLioness updated their Exercise Diary.
KJLioness replied to kagray5's post - New(ish) to Fatsecret.

KJLioness's Buddies

Draglist updated their Food Diary.

Other Member Diet Recent Activity

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RkTkFx supported Diea's Journal Entry.
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