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Joe Alec
Joe Alec
Joined March 2021
Posts
940
Following
33
Followers
211
Weight History
Start Weight
153.4 lb
Lost so far:
23.0 lb
Current Weight
130.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
120.0 lb
Still to go:
10.4 lb
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🚫 I'm not on your diet, don't give unsolicited diet criticism.
Joe Alec 's Weight History
view Joe Alec 's complete history
Following
buenitabishop
last weighin:
steady
sk.17
last weighin:
losing 0.2 lb a week
yfritz
last weighin:
losing 0.4 lb a week
-Diablo
last weighin:
losing 0.5 lb a week
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Joe Alec 's Recent Food & Exercise
3 servings Prima Della Deli Sliced Oven Roasted Chicken Breast
1
coffee cup
Coffee with Cream and Sugar
2 tbsps Honey
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Elliptical
view diet calendar
Joe Alec 's Groups
Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.
view all Joe Alec 's groups
