Jensgran

Start Weight:(04 Feb 13) 139.0 lb
Current Weight:(04 Feb 13) 139.0 lb
Goal Weight:129.0 lb
following: Jensgran's diet
performance: gaining 1.3 lb a week

FatSecret member since: 28 Jan 12

Jensgran's Weight History


Jensgran's Buddies

lilbambella
on diet Atkins
last weighin: gaining 0.4 lb a week Up
   
Jensgran has 1 buddy


Jensgran's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

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Members


Jensgran's journal

19 January 2013

Oh yea!
on diet Atkins  steady weight

26 November 2012

Woooohoooo!
on diet Atkins  

Jensgran's Recent Food & Exercise

Jensgran's Groups

New York's Fabulous 50's
Are you 50+ and willing to share in easy weekly challenges, and encouragement? Then let’s form our group!

Jensgran's Recent Activity

Jensgran's Own Activity

No recent activity.

Jensgran's Buddies

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Other Member Diet Recent Activity

iheartproduce updated their Food Diary.
wholefoodnut replied to Farmerlee1's post - Garcinia Cambogia.
JLTONE recorded a Weigh In at 180.0 lb.
57 dodge recorded a Weigh In at 220.6 lb.
bebanoscar recorded a Weigh In at 206.0 lb.
LotusBeauty26 supported Mamacita's Weigh In.
stonel recorded a Weigh In at 129.0 lb.
bigmikesmith recorded a Weigh In at 265.8 lb.