Start Weight:(04 Feb 13) 139.0 lb
Current Weight:(04 Feb 13) 139.0 lb
Goal Weight:129.0 lb
following: Jensgran's diet
performance: gaining 1.3 lb a week

FatSecret member since: 28 Jan 12

Jensgran's Weight History

Jensgran's Buddies

on diet Atkins
last weighin: gaining 0.4 lb a week Up
Jensgran has 1 buddy

Jensgran's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

Other Related Links


Jensgran's journal

19 January 2013

Oh yea!
on diet Atkins  steady weight

26 November 2012

on diet Atkins  

Jensgran's Recent Food & Exercise

Jensgran's Groups

New York's Fabulous 50's
Are you 50+ and willing to share in easy weekly challenges, and encouragement? Then let’s form our group!

Jensgran's Recent Activity

Jensgran's Own Activity

No recent activity.

Jensgran's Buddies

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Other Member Diet Recent Activity

iheartproduce updated their Food Diary.
wholefoodnut replied to Farmerlee1's post - Garcinia Cambogia.
JLTONE recorded a Weigh In at 180.0 lb.
57 dodge recorded a Weigh In at 220.6 lb.
bebanoscar recorded a Weigh In at 206.0 lb.
LotusBeauty26 supported Mamacita's Weigh In.
stonel recorded a Weigh In at 129.0 lb.
bigmikesmith recorded a Weigh In at 265.8 lb.