GaryFromPA
Joined May 2014
Posts
24
Following
5
Followers
7
Weight History

Start Weight
250.2 lb
Lost so far: 3.2 lb

Current Weight
247.0 lb
Performance: losing 0.1 lb a week

Goal Weight
230.0 lb
Still to go: 17.0 lb
I am 62, 6' 3" tall. I'm married, and have twin Grand Daughters and 2 other Grand Children. I own a business and don't get much exercise. I joined Fatsecret for support. I have diabetes and need to lose weight. I didn't struggle with weight issues until I was about 50. Then I started to pack on the pounds. Mostly in the belly. I would love to lose that belly. This is a great website for support and for the recipes. Especially since I need to watch my carb intake.

GaryFromPA's Weight History


Following

Deb_N
last weighin: losing 0.5 lb a week Down
 
LuC2
last weighin: gaining 0.3 lb a week Up
FullaBella
last weighin: steady Steady
 
dclaytor
last weighin: steady Steady


GaryFromPA's Cookbook

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

GaryFromPA's Latest Posts

What is your favourite/most used food for weight loss?
Meals are: meat and veggies
Snacks are: celery, nuts, pickles, berries, popcorn

posted 01 Jun 2014, 22:08
GaryFromPA has submitted 1 post

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