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Weight History
showing entries 6 to 10 of 8997
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19 May 2024
Woke at 236.2, down .1 from yesterday. Going to adjust my protein target from 180 (target body weight) to 157 (current estimated lean mass). The carb target will go to 100, and the fat target will go to 80 grams per day. This will target 1750 calories per day on average.
Weigh-in:
236.2 lb
lost so far:
88.8 lb
still to go:
31.2 lb
Diet followed reasonably well
(6 comments)
losing 0.7 lb a week
18 May 2024
Woke at 236.3, down 3.0 from yesterday.
(2 comments)
18 May 2024
BBQ chicken legs.
(7 comments)
18 May 2024
Burgers on a low-carb wrap with cheddar and primal kitchen, mayo.
(2 comments)
18 May 2024
Back to 236.3 after a fasting day yesterday. Started the day with 30 minutes on the exercise bike.
Weigh-in:
236.3 lb
lost so far:
88.7 lb
still to go:
31.3 lb
Diet followed reasonably well
(3 comments)
steady weight
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