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Weight History
showing entries 16 to 20 of 370
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19 January 2024
Shoulder feeling much better today. Did not go to the gym last three days, was planning to go today but my daughter decided not to bike to school. She has been taking a new girl in town to school with her, so I ended up driving my daughter and her to school.
Busy weekend ahead, but not fun busy. Next week is promising to be a very busy week.
(3 comments)
17 January 2024
Did something to my shoulder Monday and last night and today it has felt like a knife in the shoulder blade! No gym today as I can barely get dressed for the day!😡
(17 comments)
13 January 2024
No change in the numbers this week, if anything a slight UNimprovement.
Deadlifts yesterday. Following doctors advice and lifting light, 20 reps per set. I was curious what I could lift as a max. So first off, I don’t keep track of the total weight I lifted, I just record the weight I place on one side of the bar. If I put a 45lb plate on each end, I did 45lbs. I don’t like math at the gym. I count a deadlift as lifting the weight and placing it back down on the ground, dropping the weight means it couldn’t be done. I was able to get two reps at 105lbs. Could have done three but didn’t want to push it and get injured. Very pleased with the result.
(3 comments)
10 January 2024
At the end of every rainbow is a pot of gold. Unfortunately it must be the other end as this side is the local landfill. Sometimes life is like that.
(13 comments)
09 January 2024
This is what greeted me after the glamping trip. Have a video on IG of when the sun came out in force. Didn’t get a chance to hold myself accountable last week. Doing well. Did NOT eat fast food yesterday. Numbers trending in the desired direction.
(10 comments)
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