Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Caterpillar2Butterfly
Journal
Caterpillar2Butterfly's Journal
Caterpillar2Butterfly's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 50
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
07 July 2016
SO.... I ate my veggies & avocado today after my 18 hour daily fast like a good little girl, and opted for 2 chicken drumsticks instead of that lovely grass fed ribeye in the freezer. I covered my cabbage with AC vinegar (love my vinegar way anyway). If somebody is gonna tell me that I need to eat my veggies & avoid the foods I love, they best be able to tell me why! LOL
(5 comments)
06 July 2016
Hello, buddies! :)
I just have a little something to share this evening. I ran into an old friend today, and she informed me that her 6 yr old daughter is diabetic & currently taking insulin shots. You should have seen the look on her face, the tears in her eyes when I told her that it was reversible & shared Dr. Fung's knowledge (and website). It is a really good feeling to be able to help someone lose weight, but when you plant the same seed to possibly help save a child's life... now, that my friends, is an AMAZZZZING feeling! :)
(31 comments)
05 July 2016
Have a beautiful day, everyone! :)
(5 comments)
02 July 2016
Good morning, folks! :)
I was sitting thinking last night of the time I went though in my younger years when I was really lucky to have anything at all to eat. This lasted for months. When I did get something it was just a little grits with homemade gravy, or little rice with homemade gravy, or (if I was lucky) a KFC chicken breast with a cup of mashed potatoes & half of a biscuit that a friend would buy and share with me from time to time. I still maintained my weight of 170lbs at 17 years old. Now how is that possible if calories are the big picture?
A few years before I found LCHF, I did the Jillian Michael's Body Revolution diet and program. I'm here to tell ya, there would be puddles of sweat in the floor when I finished the dvd's. That heifer just about killed me! LOL I lost some weight (220 to 177 to be exact in about 8 months), but it came with a high price. I would go in the other room while the family ate, because I would be drooling and give in. My depression/anxiety was still very much alive. Then to top it off, I plateaued. I couldn't exercise any harder. I couldn't eat any less.
Then, I found LCHF/KETO. 243-145lbs. Little exercise (for health not weight loss), no cravings, no anxiety, no depression, all blood markers improved, feel like I went from 80 years old to 16 again (see bio). I dread cooking most days. I'm like. "Y'all hungry again?! Already?!" If you have ever found Jesus (or any other higher power), that is the only way I can truly describe what finding keto means to me. Keto is my dietary higher power, so to speak. I have to fight the urge daily to stand on the mountain top, and tell everyone about it. So please forgive me if the urge wins from time to time.
I know this post invites conflict, but the urge won today. Maybe for every 100 I have to defend my WOE against there will be 1 with enough of an open mind to research and find themselves again like I have. That's worth all of the conflict in the world to me.
Have a lovely day! :)
(22 comments)
28 June 2016
Good morning from Myrtle Beach, buddies! 😀
I just had to sign on for sec to share a few thoughts with you. "The sunrise would have been much brighter this morning without the clouds, but not half as beautiful!" ☺ *apply that to life*
"It seems like the most beautiful shells are the broken ones." Good thing that we, unlike shells, can repair ourselves.
This guy once told me that shark's teeth were black, so I thought that all shark's teeth that I would find would always be black, even though common sense would obviously tell you different. I wonder how many awesome shark's teeth I've passed by while only looking for black ones?? Kinda reminds me of diet advice.
(31 comments)
Other Related Links
Members
Members
Forums
Caterpillar2Butterfly's weight history
view complete history