Budspo

following: Budspo's own diet
performance: losing 1.4 lb a week

FatSecret member since: 12 Jun 13

Budspo's Weight History

	2 sticks Part Skim Mozzarella Cheese
	2 slices Deli Turkey or Chicken Breast Meat
	1 can Sardines in Oil (Canned)
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Running - 6/mph

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