AlethargicAlisa

Joined June 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 1.4 lb

Current Weight

193.6 lb
Performance: losing 4.2 lb a week

Goal Weight

145.0 lb

Still to go: 48.6 lb

20yrs old and trying to lose this weight!

I Started March 07, 2011 at 225.8lbs and slipped down this crazy hill of life and felt a need to start fresh with a new Fatsecret account! That is why it looks like I've lost 30lbs in what 2 weeks? Sorry for any confusion!

Alisa

AlethargicAlisa's Weight History

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AlethargicAlisa's Latest Member Challenges

302

8 Week Summer Weight Loss Challenge

status:	Completed
ended:	22 Aug 11
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141

10 Little Pounds in 8 Weeks

status:	Completed
ended:	15 Aug 11
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AlethargicAlisa's Latest Posts

Atkins
I lost 10lbs in 7 days then didn't lose anything for the next 7 days, your body needs to take a break for a smidge =] I believe a true stall is 3 weeks? so wait a little and see what happens. Your food intake looks great! Just remember to drink you water [half your body weight in oz] Keep up the great work!

posted 21 Jul 2011, 01:32

Is Atkins just another calorie deficit diet?
I'm doing atkins more because when I was 'restricting calories' I could always get away with eating cookies/candy/chips etc. Atkins points me into a whole foods way of eating.

Also I will generally eat close to 2,000 calories a day and I don't work out, outside of the general walking to the bathroom and chasing my niece and nephew and I've lost 30lbs =]

But that is just my experiences!

posted 20 Jul 2011, 15:38

Need snack ideas- don't wanna keep forking out so much $$ for the atkins stuff
string cheese and hard boiled eggs, pickles, fresh veggies like broccoli and bell peppers, pork rinds, olives [though you can only have 5 black olives] Lunch Meats, For desserts you can sugar free jello, genaw.com has a ton of recipes for desserts too.

Don't limit yourself to bars and shakes they are too expensive!

posted 19 Jun 2011, 21:08

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	1 large Orange
	1/4 serving Poppyseed Muffin Kirkland
	1/4 serving doritos nacho cheese

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