3fois3

Start Weight:(17 Mar 12) 206.0 lb
Current Weight:(17 Aug 12) 186.8 lb
Goal Weight:180.0 lb
following: 3fois3's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Mar 12

3fois3's Weight History


3fois3's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

Other Related Links

Members


3fois3's journal

06 April 2012

Stuck at 201 for 2 weeks.
on diet 3fois3's own diet  gaining 0.5 lb a week

3fois3's Recent Food & Exercise

3fois3's Recent Activity

3fois3's Own Activity

No recent activity.

3fois3's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on Joshua Rael's Journal Entry.
LinaThePalrus recorded a Weigh In at 159.8 lb.
Sugar Waffle supported newmooney's Weigh In.
Lokair recorded a Weigh In at 232.0 lb.
setareh6170 commented on their Weigh In.
TinaMV recorded a Weigh In at 169.6 lb.
wannabhealthier supported karenphillips's Journal Entry.
serengetti supported Ferry Fan's Weigh In.