3fois3

Start Weight:(17 Mar 12) 206.0 lb
Current Weight:(17 Aug 12) 186.8 lb
Goal Weight:180.0 lb
following: 3fois3's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Mar 12

3fois3's Weight History


3fois3's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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3fois3's journal

06 April 2012

Stuck at 201 for 2 weeks.
on diet 3fois3's own diet  gaining 0.5 lb a week

3fois3's Recent Food & Exercise

3fois3's Recent Activity

3fois3's Own Activity

No recent activity.

3fois3's Buddies

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Other Member Diet Recent Activity

enelde recorded a Weigh In at 163.1 lb.
mfoley08 recorded a Weigh In at 227.0 lb.
wholefoodnut commented on their Journal Entry.
rjhklein updated their Food Diary.
mikewanderers9 recorded a Weigh In at 200.6 lb.
PinkyPie15 updated their Exercise Diary.
br_e_co commented on northernmusician's Journal Entry.
spinx1971 supported Mirrorimageall's Journal Entry.