Food database and calorie counter Source: Member

Wild Planet

Wild Sardines in Water

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 19
Calories 73
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 194mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 2% Vitamin C -
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member botting on 09 May 12.

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4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 2g (26%) Protein, 13g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
2g
Carbs
0g
Protein
13g
There are 73 calories in a 2 oz serving of Wild Planet Wild Sardines in Water.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

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Wild Sardines in Marinara Sauce
Wild Sardines in Olive Oil and Lemon
Wild Sardines in Spring Water

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Recently Eaten By:

Zoe1000
on 26 October 2014
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