Food database and calorie counter Source: Member

Wild Planet

Wild Sardines in Water

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 19
Calories 73
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 194mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
No BPA used in can lining. One can contains 313mg EPA and 688mg DHA Omega 3 and is an ample source of Vitamin B12, Vitamin D and Selenium. Sardines contain CoQ10. Ounce for ounce, provides more calcium and phosphorous than milk, more iron than spinach, more potassium than coconut water and bananas and as much protein as steak.

Sustainably Caught in the Pacific Ocean. These sardines are considered a Best Chioce for Sustanability by a consensus of environmental organizations.

Micro-Cannery Produced for:
Wild Pacific Foods, Inc. McKinleyvill, CA 95519. Processed in Vietnam.
Information for this food was submitted to the FatSecret food database by member botting on 09 May 12, and last modified on 13 Jun 15 by member captdiva .

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of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 73 calories in a 2 oz serving of Wild Planet Wild Sardines in Water.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

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Wild Sardines in Extra Virgin Olive Oil
Wild Sardines in Marinara Sauce
Wild Sardines in Olive Oil & Lemon
Wild Sardines in Spring Water

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Sardines in Water
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Recently Eaten By:

on 17 May 2016
on 26 April 2016
Adam Chevalier
on 21 April 2016
on 29 March 2016

Recently Eaten With:

FatSecret members have recently eaten Wild Planet Wild Sardines in Water with these foods:
Colavita Rachael Ray EVOO Extra Virgin Olive Oil

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