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Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts
Serving Size 1 piece (82g)
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 3.5g  
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TeamDiesel on 26 Aug 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
Carbohydrates, 15g (34%) Fat, 8g (41%) Protein, 11g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
8g
Carbs
15g
Protein
11g
There are 180 calories in a 1 piece serving of Trident Seafoods Panko Breaded Tilapia.
Calorie breakdown: 41% fat, 34% carbs, 25% protein.

Related Tilapia from Trident Seafoods:

Lemon Herb Tilapia Fillets
Panko Breaded Tilapia
Southwest Style Tilapia Fillets

Related Fish from Trident Seafoods:

Alaskan Salmon Burgers (113g)
Alaskan Salmon Burgers (79g)
Alaskan Salmon Dinner Fillets
Battered Alaskan Halibut Fillets
Breaded Flounder Fillets
Caribbean Style Cod Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

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on 31 July 2014
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