Food database and calorie counter Source: Member

Trader Joe's

17 Bean & Barley Mix

Nutrition Facts
Serving Size: 1/4 cup (35g)
Amount Per Serving
Calories from Fat 10
Calories 220
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 13g 52%
  Sugars 3g  
Protein 13g  
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 20%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/4 cup serving of Trader Joe's 17 Bean & Barley Mix.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Related Barley from Trader Joe's:

10 Minute Barley
10 Minute Farro

Related Beans from Trader Joe's:

Beans So Green
Organic Great Northern Beans
Blue Lake Cut Green Beans
Fat Free Refried Beans
Extra Fine French Green Beans
Greens, Beans, and Grains
  find more trader joe's beans products

Other Types of Barley:

Mother's 100% Natural Barley
Pearled Barley (Cooked)
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Goya Barley
Barley (Cooked)
  view more barley nutritional info

Other Types of Beans:

Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
  view more beans nutritional info
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