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Food database and calorie counter Source: Member

Trader Joe's

17 Bean & Barley Mix

Nutrition Facts
Serving Size 1/4 cup (35g)
 
Amount Per Serving
Calories from Fat 10
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 13g 52%
  Sugars 3g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jerseymiss on 20 Feb 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
Carbohydrates, 40g (72%) Fat, 1g (4%) Protein, 13g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
1g
Carbs
40g
Protein
13g
There are 220 calories in a 1/4 cup serving of Trader Joe's 17 Bean & Barley Mix.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Related Barley from Trader Joe's:

10 Minute Barley
10 Minute Farro

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  find more trader joe's beans products

Other Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

stellacyd
on 10 July 2014
Rdoc
on 27 May 2014
nemethpark
on 05 October 2013
Begum
on 22 February 2013

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