Register  |  Sign In
Food database and calorie counter Source: Member

Togo's

Avocado & Turkey Sandwich (Regular)

Nutrition Facts
Serving Size 1 sandwich (469g)
 
Amount Per Serving
Calories from Fat 0
Calories 530
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1720mg 72%
Total Carbohydrate 74g 25%
  Dietary Fiber 9g 36%
  Sugars 7g  
Protein 36g  
 
Vitamin A 0% Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Includes: Lettuce, Tomato, Red Onions, Pickles, Pepperoncinis, Salt & Pepper
Calories are calculated on Classic White Bread
Sanwich calories do not include dressing
Information for this food was submitted to the FatSecret food database by member Soto on 20 Jun 08, and last modified on 04 Jan 12 by member mgurrola1976 .

Is this information inaccurate or incomplete?
Click here to edit.
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (23%)
 
Protein (26%)
Carbohydrates, 74g (51%) Fat, 15g (23%) Protein, 36g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
530
Fat
15g
Carbs
74g
Protein
36g
There are 530 calories in a 1 sandwich serving of Togo's Avocado & Turkey Sandwich (Regular).
Calorie breakdown: 23% fat, 51% carbs, 26% protein.

Related Sandwiches from Togo's:

Albacore Tuna Sandwich (Large)
Albacore Tuna Sandwich (Regular)
Asian Chicken Wrap
Avocado & Cucumber Sandwich (Large)
Avocado & Cucumber Sandwich (Regular)
Avocado & Turkey Sandwich (Large)
  find more togo's sandwiches products

More Products from Togo's:

Viva Veggie Wrap
Asian Chicken Salad
Asian Salad Dressing
  view all togo's products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Gtriddle
on 05 July 2014
The Leger
on 28 June 2014
wh3500
on 01 July 2014
mdb8199
on 31 May 2014

Recently Eaten With:

FatSecret members have recently eaten Togo's Avocado & Turkey Sandwich (Regular) with these foods:
Togo's Chicken Caesar Salad
Macaroni or Pasta Salad with Cheese
Dairy Queen Cappuccino MooLatte (16 oz)
Diet Soda
Blue Diamond Natural Oven Roasted Almonds - Sea Salt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.