Food database and calorie counter Source: Member

Togo's

Avocado & Cucumber Sandwich (Regular)

Nutrition Facts
Serving Size 1 sandwich (512g)
 
Amount Per Serving
Calories from Fat 234
Calories 450
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1340mg 56%
Total Carbohydrate 79g 26%
  Dietary Fiber 12g 48%
  Sugars 13g  
Protein 16g  
 
Vitamin A 30% Vitamin C 45%
Calcium 8% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Soto on 20 Jun 08, and last modified on 03 Feb 12 by member MelBanana .

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
Carbohydrates, 79g (51%) Fat, 26g (38%) Protein, 16g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
26g
Carbs
79g
Protein
16g
There are 450 calories in a 1 sandwich serving of Togo's Avocado & Cucumber Sandwich (Regular).
Calorie breakdown: 38% fat, 51% carbs, 11% protein.

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Avocado & Cucumber Sandwich (Large)
Avocado & Turkey Sandwich (Large)
Avocado & Turkey Sandwich (Regular)
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Asian Chicken Salad
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Recently Eaten By:

arroden
on 10 June 2014
NikaKhu
on 18 May 2014
Mtully3
on 27 April 2014
sptennisqt
on 31 March 2014

Recently Eaten With:

FatSecret members have recently eaten Togo's Avocado & Cucumber Sandwich (Regular) with these foods:
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