Food database and calorie counter Source: Member

Tanimura & Antle

Broccoflower

Nutrition Facts
Serving Size 1/5 broccoflower (99g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 30mg 1%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 90%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 08 May 08.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (0%)
 
Protein (30%)
Carbohydrates, 7g (70%) Protein, 3g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
7g
Protein
3g
There are 35 calories in a 1/5 broccoflower serving of Tanimura & Antle Broccoflower.
Calorie breakdown: 0% fat, 70% carbs, 30% protein.

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Recently Eaten By:

Beachken
on 18 March 2012
KelliPro
on 08 March 2012
deb65
on 01 March 2012
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on 22 February 2012

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