Food database and calorie counter Source: Member

Subway

M&M Cookies

Nutrition Facts
Serving Size 1 cookie (45g)
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbohydrate 32g 11%
  Dietary Fiber 0g 0%
  Sugars 18g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 26 Jun 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (40%)
 
Protein (3%)
Carbohydrates, 32g (57%) Fat, 10g (40%) Protein, 2g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
10g
Carbs
32g
Protein
2g
There are 210 calories in a 1 cookie serving of Subway M&M Cookies.
Calorie breakdown: 40% fat, 57% carbs, 3% protein.

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