Food database and calorie counter Source: Member

Subway

6" Turkey Breast & Black Forest Ham

Nutrition Facts
Serving Size 1 sandwich (220g)
 
Amount Per Serving
Calories from Fat 35
Calories 280
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 18g  
 
Vitamin A 8% Vitamin C 20%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
WW - 5 Points

Values for 6" sub on 9-grain wheat bread w/ lettuce, tomatoes, onions, green peppers and cucumbers.
Information for this food was submitted to the FatSecret food database by member cano.gabe on 31 Aug 11, and last modified on 23 Oct 14 by member brypin .

Is this information inaccurate or incomplete?
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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
Carbohydrates, 46g (63%) Fat, 4g (12%) Protein, 18g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
4g
Carbs
46g
Protein
18g
There are 280 calories in a 1 sandwich serving of Subway 6" Turkey Breast & Black Forest Ham.
Calorie breakdown: 12% fat, 63% carbs, 25% protein.

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