Food database and calorie counter Source: Member


6" Bacon, Egg White & Cheese Flatbread

Nutrition Facts
Serving Size 1 sandwitch (96g)
Amount Per Serving
Calories from Fat 120
Calories 390
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1170mg 49%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 23g  
Vitamin A 25% Vitamin C 10%
Calcium 40% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is off the subway website with no vinigretter, no mayo, no anything. Just 6" egg white, bacon, and cheese on flat bread with spinach, tomato, and onion. They did have the amounts for a 3", 6", and foot long.
Information for this food was submitted to the FatSecret food database by member wufeisama on 12 Aug 11, and last modified on 12 Apr 14 by member libarra326 .

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of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in a 1 sandwitch serving of Subway 6" Bacon, Egg White & Cheese Flatbread.
Calorie breakdown: 32% fat, 45% carbs, 23% protein.

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