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Food database and calorie counter Source: Member

Subway

12" Turkey Breast & Ham

Nutrition Facts
Serving Size 1 sandwich (467g)
 
Amount Per Serving
Calories from Fat 70
Calories 590
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1950mg 81%
Total Carbohydrate 93g 31%
  Dietary Fiber 9g 36%
  Sugars 16g  
Protein 35g  
 
Vitamin A 4% Vitamin C 2%
Calcium 60% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is for the sandwich on Honey Oat, Lettuce, Pickles, yellow mustard, no cheese.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 21 Apr 14 by member schase02 .

Is this information inaccurate or incomplete?
Click here to edit.
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
Carbohydrates, 93g (62%) Fat, 10g (15%) Protein, 35g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
590
Fat
10g
Carbs
93g
Protein
35g
There are 590 calories in a 1 sandwich serving of Subway 12" Turkey Breast & Ham.
Calorie breakdown: 15% fat, 62% carbs, 23% protein.

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Recently Eaten By:

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