Food database and calorie counter Source: Member

Subway

12" Turkey Breast & Ham

Nutrition Facts
Serving Size: 1 sandwich (467g)
 
Amount Per Serving
Calories from Fat 160
Calories 710
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 2150mg 90%
Total Carbohydrate 95g 32%
  Dietary Fiber 9g 36%
  Sugars 16g  
Protein 44g  
 
Vitamin A 15% Vitamin C 35%
Calcium 80% Iron 35%
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36%
of RDI*
(710 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
710
Fat
20g
Carbs
95g
Protein
44g
There are 710 calories in a 1 sandwich serving of Subway 12" Turkey Breast & Ham.
Calorie breakdown: 24% fat, 52% carbs, 24% protein.

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