Food database and calorie counter Source: Member


Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (140g)
Amount Per Serving
Calories from Fat 80
Calories 260
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 650mg 27%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 24g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
new stats 11/12/13
Information for this food was submitted to the FatSecret food database by member catglaw on 27 Aug 08, and last modified on 12 Nov 13 by member obieone .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 piece serving of Schwan's Chicken Cordon Bleu.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

Related Chicken from Schwan's:

Asian Style Chicken For Lettuce Wraps
Asian Style Teriyaki Boneless Wings
Bar-B-Que Glazed Wings
Blackened Chicken Alfredo Dinner
Blackened Chicken Alfredo with Vegetables
Boneless Skinless Chicken Breast Filet
  find more schwan's chicken products

More Products from Schwan's:

Fiesta Breakfast Burrito
Chicken Fajita Queso Skillet Meal
Roasted Turkey with Vegetables & Homestyle Gravy
Italian Style Smoked Sausage
Top Sirlion Steak
  view all schwan's products

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 13 November 2015
on 28 October 2015
on 03 October 2015
on 08 August 2015

Recently Eaten With:

FatSecret members have recently eaten Schwan's Chicken Cordon Bleu with these foods:
Low Sodium Green String Beans (Canned)
Roasted Potato
Fresh Express 3-Color Deli Coleslaw
Great Value Stir-Fry Vegetables
Peaches (Solids and Liquids, Light Syrup Pack, Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.