Food database and calorie counter Source: Member

Schwan's

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (140g)
 
Amount Per Serving
Calories from Fat 80
Calories 260
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 650mg 27%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
new stats 11/12/13
Information for this food was submitted to the FatSecret food database by member catglaw on 27 Aug 08, and last modified on 12 Nov 13 by member obieone .

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (32%)
 
Protein (37%)
Carbohydrates, 20g (31%) Fat, 9g (32%) Protein, 24g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
9g
Carbs
20g
Protein
24g
There are 260 calories in a 1 piece serving of Schwan's Chicken Cordon Bleu.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

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Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

haesel
on 23 August 2014
jpt65
on 11 August 2014
JJ8033
on 21 July 2014
kkmiller
on 13 July 2014

Recently Eaten With:

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