Food database and calorie counter Source: Member

Schlotzsky's Deli

Ham & Turkey Chef Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 121
Calories 254
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1340mg 56%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 02 Jun 09.

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13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
Carbohydrates, 14g (21%) Fat, 13g (45%) Protein, 22g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
13g
Carbs
14g
Protein
22g
There are 254 calories in a 1 salad serving of Schlotzsky's Deli Ham & Turkey Chef Salad.
Calorie breakdown: 45% fat, 21% carbs, 34% protein.

Related Salads from Schlotzsky's Deli:

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Greek Salad
  view more salads nutritional info
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Recently Eaten By:

hendoo11
on 08 September 2014
MightyFull
on 06 September 2014
csscanlan
on 03 September 2014
lcmreed
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Schlotzsky's Deli Ham & Turkey Chef Salad with these foods:
Italian Salad Dressing
Vegetable Soup (with Equal Volume Water, Canned)
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Milk (Fat Free or Skim, Calcium Fortified)
Raisins


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