Food database and calorie counter Source: Member

Schlotzsky's Deli

Ham & Turkey Chef Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 121
Calories 254
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1340mg 56%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 02 Jun 09.

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13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
Carbohydrates, 14g (21%) Fat, 13g (45%) Protein, 22g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
13g
Carbs
14g
Protein
22g
There are 254 calories in a 1 salad serving of Schlotzsky's Deli Ham & Turkey Chef Salad.
Calorie breakdown: 45% fat, 21% carbs, 34% protein.

Related Salads from Schlotzsky's Deli:

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Recently Eaten By:

Jekpeter
on 21 December 2014
iamjustateddy
on 22 December 2014
Jskinner37
on 15 December 2014
kgk123456
on 12 December 2014

Recently Eaten With:

FatSecret members have recently eaten Schlotzsky's Deli Ham & Turkey Chef Salad with these foods:
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