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Food database and calorie counter Source: Member

R.W. Knudsen Family

2% Milkfat Small Curd Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 11g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Feb 10, and last modified on 25 Jan 13 by member mmccorm2 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (25%)
 
Protein (48%)
Carbohydrates, 6g (27%) Fat, 2.5g (25%) Protein, 11g (48%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
6g
Protein
11g
There are 90 calories in a 1/2 cup serving of R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese.
Calorie breakdown: 25% fat, 27% carbs, 48% protein.

Related Cottage Cheese from R.W. Knudsen Family:

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2% Lowfat Cottage Cheese
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Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

FJBifulco
on 17 March 2014
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on 19 March 2014
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on 03 March 2014
t0rk
on 26 February 2014

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