Food database and calorie counter Source: Member

Rudi's Organic Bakery

100% Whole Wheat Bagel Flatz

Nutrition Facts
Serving Size 1 bagel (46g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zilk on 19 Mar 12, and last modified on 08 Feb 14 by member lovemy5cats .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 20g (76%) Fat, 1g (9%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
20g
Protein
4g
There are 90 calories in a 1 bagel serving of Rudi's Organic Bakery 100% Whole Wheat Bagel Flatz.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Bagels from Rudi's Organic Bakery:

Cinnamon Raisin Bagel
Multigrain Bagel
Plain Bagel

More Products from Rudi's Organic Bakery:

Gluten Free Spinach Tortillas
White Hamburger Buns
7 Grain with Flax Wraps
Gluten Free Multigrain Sandwich Bread
14 Grain Bread
  view all rudi's organic bakery products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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