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Food database and calorie counter Source: Member

Red Lobster

Sides - Wild Rice Pilaf

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 650mg 27%
Total Carbohydrate 34g 11%
  Dietary Fiber -
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 34g (76%) Fat, 3g (15%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
34g
Protein
4g
There are 180 calories in 1 serving of Red Lobster Sides - Wild Rice Pilaf.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Related Pilaf from Red Lobster:

Wild Rice Pilaf

Related Sides from Red Lobster:

Baked Potato with Butter
Baked Potato with Sour Cream
Caesar Salad
Caesar Salad with Petite Shrimp
Cheddar Bay Biscuit
Coleslaw
  find more red lobster sides products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
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Recently Eaten By:

Christi.Martin0gmail.com
on 13 April 2014
hoosiermom
on 08 April 2014
sdhbirdie
on 05 April 2014
MelanieLR
on 01 April 2014

Recently Eaten With:

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