Food database and calorie counter Source: Member

Red Lobster

Sides - Wild Rice Pilaf

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31.5
Calories 160
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 30g 10%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in 1 serving of Red Lobster Sides - Wild Rice Pilaf.
Calorie breakdown: 19% fat, 73% carbs, 7% protein.

Related Pilaf from Red Lobster:

Wild Rice Pilaf

Related Sides from Red Lobster:

Cheddar Bay Biscuit
Roasted Green Beans & Mushrooms
Baked Potato with Butter
Sides - Garden Salad
Caesar Salad with Petite Shrimp
  find more red lobster sides products

Other Types of Pilaf:

Near East Whole Grain Blends - Brown Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Rice Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more wild rice nutritional info
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