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Food database and calorie counter Source: Member

Red Lobster

Sides - Fresh Asparagus (Seasonal)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 60
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium 270mg 11%
Total Carbohydrate 5g 2%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 May 09.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (46%)
 
Protein (20%)
Carbohydrates, 5g (34%) Fat, 3g (46%) Protein, 3g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
3g
Carbs
5g
Protein
3g
There are 60 calories in 1 serving of Red Lobster Sides - Fresh Asparagus (Seasonal).
Calorie breakdown: 46% fat, 34% carbs, 20% protein.

Related Vegetables from Red Lobster:

Carrot Cake
Roasted Vegetable Medley
Sides - Fresh Broccoli

Related Sides from Red Lobster:

Baked Potato with Butter
Baked Potato with Sour Cream
Caesar Salad
Caesar Salad with Petite Shrimp
Cheddar Bay Biscuit
Coleslaw
  find more red lobster sides products

Other types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

XtremeVero
on 15 May 2013
larry1351
on 09 May 2013
awalter33
on 12 April 2013
jaime30024
on 08 March 2013

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