Food database and calorie counter Source: Member

Quaker

True Delights Multigrain Fiber Crisps - Wild Blueberry

Nutrition Facts
Serving Size 13 pieces (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eddie95xj on 22 Sep 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
Carbohydrates, 23g (81%) Fat, 1.5g (12%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
23g
Protein
2g
There are 110 calories in a 13 pieces serving of Quaker True Delights Multigrain Fiber Crisps - Wild Blueberry.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

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